Mizuno Wave Rider 29

Mizuno Wave Rider 29 review: what runners say

Fit

True to size, solid heel lockdown thanks to a rigid internal counter. Suited to neutral feet with medium-to-low volume; also available in 2E.

Feel

Enerzy NXT supercritical EVA midsole: soft, with moderate energy return. The 10 mm drop distributes cushioning more evenly than previous versions, but the heel compresses significantly and the flexible forefoot works against pace changes.

Durability

Minimal wear at 80 km (Source 3); after 170 km only visible signs at the toe (Source 4). Estimated lifespan: 700–800 km. X10 outsole holds up well.

Best for

Daily trainer for neutral runners up to 165–175 lbs. Best suited for easy and moderate paces, moderate long distances. Not recommended for speed work or runners who need versatility across all paces.

Weak points

Forefoot too flexible: limits top-end speed and hurts quick transitions. Price increase over the previous model flagged by multiple sources.

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