Mizuno Wave Rider 29

Mizuno Wave Rider 29 review: what runners say

Fit

True to size, solid heel lockdown. Suits narrow-to-medium feet; available in 2E for wide feet. Toe box adequate but not roomy.

Feel

Enerzy NXT compound in supercritical EVA: soft cushioning with decent responsiveness during pace changes. The Wave plate in rearfoot/midfoot stabilizes without propelling; flexible forefoot limits sustained paces.

Durability

After 170 km, visible wear only at the toe. Consensus estimate 700–800 km. X10 outsole highly resistant; midsole not prone to chipping.

Best for

Daily trainer for neutral runners up to 165–175 lb. Optimal at easy and moderate paces; suited for long runs at a relaxed tempo. Not recommended for speed work or runners seeking versatility toward tempo efforts.

Weak points

Forefoot too flexible: limits speed and makes transitions imprecise at sustained pace. $10/€10 price increase over the previous model, against an in-house alternative (Neo Zen) that is more versatile at a lower price.

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