Mizuno Wave Rider GTX 3

Mizuno Wave Rider GTX 3 review: what runners say

Fit

Slightly narrower than the reference Wave Rider 23; sizing up half a size is advisable. Upper runs stiff due to the Gore-Tex membrane.

Feel

Medium cushioning with a firm midsole and Wave plate in the heel. Controlled feel, oriented toward stability rather than softness.

Durability

X10 carbon rubber outsole with high abrasion resistance; no wear detected in early runs. Above-average durability expectation for a daily trainer.

Best for

Shoe for neutral mid-weight runners on asphalt and packed trail in adverse weather conditions. 12 mm drop, indicative pace 4:30–5:30 min/km. Distances from 10K to marathon.

Weak points

Poor breathability in warm conditions due to the Gore-Tex membrane. Some reports of heel irritation from internal upper stitching.

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