Asics Gel-Sonoma 8 GTX

Asics Gel-Sonoma 8 GTX review: what runners say

Fit

Generally true to size, with an upper that can feel narrow for wide or high-volume feet. Half size up recommended for wide feet.

Feel

Medium cushioning with a heel GEL unit and AmpliFoam+ midsole: protective ride but firm enough to stay efficient on uneven terrain. Not a tempo shoe.

Durability

AHAR outsole with 4.5 mm lugs: holds up well past 100 miles on mixed gravel-rock-mud with no noticeable loss of shape. One Reddit user reports 2,000–3,000 km on sandstone trails; at least one runner notes faster-than-expected wear over long distances.

Best for

Training trail running on mixed terrain in wet or damp conditions, pace above 5:30 min/km. Also suited to light hiking and everyday use in urban settings with unstable weather. Not recommended for fast technical racing or highly exposed surfaces.

Weak points

Perceived weight above segment average due to GTX construction. Initial stiffness in the Gore-Tex upper requires a few runs to break in.

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