Nike Vaporfly 4

Nike Vaporfly 4 review: what runners say

Fit

True to size, narrow last: not suited for wide or high-volume feet. Some runners report persistent heel lift even after re-lacing.

Feel

Light and natural ride, with ZoomX response that fully activates below 4:30 min/km. Ride feels fluid rather than propulsive: no aggressive rocker, clean transitions.

Durability

ZoomX wears quickly: scuffs and abrasions appear early on exposed foam. Suited for races and key sessions only, not continuous training.

Best for

Racer from 5K to half marathon. For intermediate and elite runners seeking lightness and naturalness. For the marathon, the Alphafly 3 remains the better fit.

Weak points

Heel lift difficult to eliminate on certain foot profiles. Lack of a prominent rocker limits propulsion assistance compared to other super racers in the same category.

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