Nike Vaporfly 4

Nike Vaporfly 4 review: what runners say

Fit

True to size, narrow profile in the forefoot and heel. Not suited for wide or high-volume feet; sizing up half a size is not recommended.

Feel

Smooth, natural ride thanks to full-length ZoomX and a carbon Flyplate. Propulsion is present but not aggressive: no prominent rocker, a distraction-free feel that improves as pace increases.

Durability

Limited durability: the exposed ZoomX foam wears down, chips, and punctures quickly. Recommended for races and key workouts only.

Best for

Racer for 5K to half marathon. Suited to both mid-level and elite runners. For the marathon, the Alphafly 3 remains the more appropriate choice.

Weak points

Heel slippage reported by multiple reviewers despite the overall improved fit. Some runners note less propulsion compared to other super racers due to the lack of an aggressive rocker.

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