Mizuno Wave Rebellion Flash 3

Mizuno Wave Rebellion Flash 3 review: what runners say

Fit

Narrow fit, especially in the toebox; the heel counter can cause blisters. Not recommended for wide feet.

Feel

Enerzy XP foam is soft and responsive, with a geometry that drives forward foot strike. Reduced stability sensation through fast corners.

Durability

Thick unnamed rubber outsole, rated positively for longevity compared to the Pro 3. Durability score 8/10 from runningshoesguru.

Best for

Speed training and races up to half marathon for forefoot strikers. Not suited for daily use or distances beyond 10 miles with degrading form.

Weak points

Heel counter causes blisters on a recurring basis; narrow toebox. The geometry penalizes heel strikers.

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