Mizuno Wave Rebellion Flash 3

Mizuno Wave Rebellion Flash 3 review: what runners say

Fit

Narrow fit, especially in the toebox. The heel counter causes blisters with prolonged contact; not recommended for wide feet.

Feel

Enerzy XP foam is soft and responsive, with a high stack that positions the foot forward. Platform feel: stable on straightaways, less secure through tight corners.

Durability

Thick unnamed rubber outsole, more generous than the Pro 3's; good outlook for repeated training use. Exact mileage data not available from sources.

Best for

Speed trainer for middle-distance runners and those prepping for a half marathon. Best suited for midfoot or forefoot strikers; pairs well with a Mizuno race-day shoe.

Weak points

Abrasive heel counter causes recurring heel blisters. Narrow toebox disadvantages wide feet. Geometry penalizes heel strikers.

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