La Sportiva Helios III

La Sportiva Helios III review: what runners say

Fit

Narrow fit, oriented toward medium-to-low volume feet. Most sources recommend sizing up half a size, especially with thick socks or a wide forefoot.

Feel

Low, direct ride with a MEMElex EVA midsole that returns ground feel without isolating. No rockplate: on sharp rock, every stone is felt underfoot.

Durability

Over 100 km with no significant outsole wear signs per one tester. FriXion Blue outsole designed for abrasion resistance on hardpack; 2 mm lugs, expected wear rate is moderate on dry surfaces.

Best for

Short, dynamic trail up to 20–25 km on hardpack, gravel, and mixed asphalt-dirt. Neutral runners under 85 kg who prioritize light weight and responsiveness over protection.

Weak points

Narrow last disadvantages runners with a wide forefoot; lack of rockplate exposes the foot on sharp rocky terrain. Shallow lugs lose grip in mud, wet grass, and wet scree.

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