Puma ForeverRun NITRO 3

Puma ForeverRun NITRO 3 review: what runners say

Fit

True to size for physical length, but internal volume is low: high-instep or wide feet may need a half size up. The midfoot is narrow and structured.

Feel

Dual-density Nitro midsole: soft core, firmer outer shell for guidance. The ride is cushioned and reasonably responsive, not designed for fast paces.

Durability

The Nitro compound holds up well over time: one tester reports over 800 km on another Nitro model with midsole and outsole still intact. At 100–150 km on the ForeverRun, no significant signs of wear.

Best for

Daily trainer for runners with mild-to-moderate pronation, pace 4'30"–5'15"/km, medium-to-long distances. Not suited for tempo sessions or PR pursuits.

Weak points

Some runners report a flat, slappy feel during the transition. The heel collar does not lock down with the firmness expected by those seeking a precise heel lock.

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