Nike Run Defy

Nike Run Defy review: what runners say

Fit

Runs narrow, especially in the toebox. Broad consensus to size up half a size; runners with normal or wide feet risk toe numbness.

Feel

Cushioning adequate for easy paces and long walks; foam is non-premium, ride is flat and unresponsive once the pace picks up. Heel-to-forefoot transition is not smooth at faster speeds.

Durability

After 50 miles the full rubber outsole shows minimal wear. Several hundred kilometers of daily use at easy paces is a plausible estimate.

Best for

Beginner runners, walkers, anyone looking for a daily trainer at easy paces on asphalt and pavement. 10 mm drop favors heel strikers. Not suited for speed work or long distances for structured runners.

Weak points

Toebox is excessively narrow: numerous users report numbness and the need to order a half size up. Some runners note a flat midsole and stiffness at the edges of the outsole while running.

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