Mizuno Wave Rider TT 3

Mizuno Wave Rider TT 3 review: what runners say

Fit

True to size, best suited for narrow or medium-low volume feet. The heel locks in securely thanks to a rigid counter; the jacquard mesh upper is stretchy and stable.

Feel

Soft, dynamic ride with good ground contact. Not a plush slipper: prioritizes lightness and responsiveness in pace changes over pure cushioned comfort.

Durability

Estimated at 700–800 km. After 170 km, visible wear only at the forefoot; outsole and midsole show high abrasion resistance.

Best for

Daily trainer for neutral runners up to 165–175 lbs, ideal for easy and moderate paces (6:26–8:03/mile). Not recommended for speed work, extreme long runs, or overpronators.

Weak points

The flexible forefoot limits versatility at sustained paces. Some runners report the cushioning compresses too much under load, making the shoe a poor fit for long distances at higher effort.

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