Mizuno Wave Rider GTX 3

Mizuno Wave Rider GTX 3 review: what runners say

Fit

Runs slightly narrow compared to the standard Wave Rider; sizing up half a size is recommended. The GTX upper reduces the fit compared to the non-waterproof version.

Feel

Medium cushioning with a slightly firmer feel than the non-GTX version. 12 mm drop is noticeable; traditional heel-oriented ride with a smooth forefoot transition.

Durability

X10 carbon rubber outsole offers high wear resistance. The Wave Rider 28 (non-GTX version) shows medium-high durability; mileage expectancy above the category average.

Best for

Neutral runner training on road in adverse weather conditions. Suited for paces of 4:30–5:30 min/km, from 10K to marathon. Not recommended for trail.

Weak points

Gore-Tex upper generates excessive heat in warm conditions and reduces breathability. Some runners report heel irritation caused by internal stitching in the collar area.

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