Mizuno Wave Rebellion Pro 3

Mizuno Wave Rebellion Pro 3 review: what runners say

Fit

True to size. Roomy toe box, suitable for wider feet as well. Average heel hold, no notable heel slip issues.

Feel

Generous cushioning with supercritical Enerzy XP foam, softer and more responsive than version 2. Energy return remains below top rivals such as ZoomX and Lightstrike Pro.

Durability

G3 outsole with extended coverage, rated 8/10 for longevity. Expected mileage not explicitly stated by sources.

Best for

Race shoe for the long middle distances and marathon, optimized for forefoot and midfoot strikers with efficient running mechanics. Not suited for heel strikers or courses with frequent tight turns.

Weak points

The heel tab has a sharp edge that causes blisters and abrasions, flagged across multiple sources as a recurring flaw. Weight above the super-shoe average (225 g) is cited as a competitive disadvantage.

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