Mizuno Wave Inspire 22

Mizuno Wave Inspire 22 review: what runners say

Fit

Runs generous — longer and wider than expected for the size. Some sources recommend sizing down half a size for a more precise fit in the toe box.

Feel

Balanced cushioning with a nitrogen-injected Mizuno Energy Next midsole: softer and more responsive than its predecessor. The wave plate in the heel zone provides control without weighing down the transition; the rearfoot is more structured, the forefoot more flexible and responsive.

Durability

Outsole features a substantial rubber layer across nearly the full contact surface; RunRepeat rates the outsole durability as excellent. Well-suited to high weekly mileage as a daily trainer.

Best for

Moderate-stability daily trainer for runners with mild-to-moderate overpronation. Best suited for easy runs and long runs up to paces around 4:30–5:00 min/km; less suited for speed sessions or fartlek.

Weak points

Limited energy return compared to other options in the category. Some sources consider it slightly heavy for its size; upper breathability can be a drawback in warm conditions.

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