Brooks Ghost Max 3

Brooks Ghost Max 3 review: what runners say

Fit

Wider than previous versions, with a very roomy forefoot. Narrow-footed runners will need to cinch the laces; true to size.

Feel

Plush but not mushy cushioning: DNA Loft v3 delivers a balanced feel between protection and response. The GlideRoll rocker smooths heel-to-toe transition; ride is noticeably smoother than the v2.

Durability

Near-full rubber outsole coverage, minimal wear after 150 km. Lifespan estimated across multiple sources at 700 km or more, with lighter runners potentially exceeding that threshold.

Best for

Daily trainer for easy paces, recovery runs, and run-walk. Suits mid- and heel-strikers. Also works well for extended walking.

Weak points

High weight (~306 g men's) relative to direct competitors. Some runners report laces too short for a heel-lock lacing setup. One tester notes a medial instability sensation on the v3 absent in prior versions, but the finding is not corroborated by other sources.

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