Asics Gel-Sonoma 8 GTX

Asics Gel-Sonoma 8 GTX review: what runners say

Fit

Generally true to size with a secure midfoot. Runners with wide or high-volume feet should consider going up a half size.

Feel

Moderate cushioning with a heel GEL unit and AmpliFoam+ midsole: protective ride without being soft, retains enough firmness for efficiency on mixed trail. Some runners note initial stiffness in the GTX upper that eases after the first few miles.

Durability

Reddit users report 2,000–3,000 km on gravel and rock under daily conditions. The 4.5 mm outsole progressively loses its sharp edge on rock and gravel but does not deteriorate quickly. The midsole maintains its bounce without premature compression.

Best for

Training trail running on mixed terrain (mud, gravel, packed rock) in adverse weather. Suited for paces beyond 5:30 min/km, distances up to half marathon. Not suitable for technical racing or fast track workouts.

Weak points

Limited breathability due to the GTX membrane, a drawback in warm conditions. Heavier than non-waterproofed alternatives; one user reports faster wear compared to other premium trail shoes.

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