Altra Experience Flow ST

Altra Experience Flow ST review: what runners say

Fit

Wide, roomy toe box, typical Altra: toes have space to splay. Midfoot offers solid lockdown; heel is well-contained by the redesigned collar. Size as usual.

Feel

P35 EGO cushioning is softer than previous versions, with a controlled rather than bouncy feel. Ride is ground-connected with a low-energy transition; works best at easy paces.

Durability

Thick rubber outsole borrowed from Altra's trail shoes; solid grip on asphalt and mixed surfaces. Expected mileage not quantified in sources.

Best for

Daily training at easy to moderate paces for runners already familiar with the Altra ecosystem. 4 mm drop also suitable for gym work (squats). Not suited for those seeking responsiveness or versatility at faster paces.

Weak points

Flat, low-propulsion transition: some runners report having to actively work through toe-off. Strong competition in the price range from more versatile shoes.

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