Adidas Supernova Solution 3

Adidas Supernova Solution 3 review: what runners say

Fit

Low volume in the midfoot: runners with a high instep risk excessive pressure. Toe box offers sufficient room; width is standard.

Feel

Firm cushioning with limited bounce. The Dreamstrike Plus midsole maintains responsiveness over time without breaking down, but runners seeking softness will find the platform unwelcoming.

Durability

75–100 miles logged with no visible wear on the outsole or midsole. Construction suggests long life cycles relative to the price range.

Best for

Daily trainer for runners with mild to moderate stability needs. Suited for easy runs and long slow distance; not appropriate for hard workouts or faster paces.

Weak points

Weight increased over the previous version (298 g). Below-average energy return and insufficient ventilation reported across multiple sources.

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