Adidas Supernova Rise 3 GTX

Adidas Supernova Rise 3 GTX review: what runners say

Fit

Runs long and narrow, consistent with Adidas standards. The toebox is snug; runners with wide or high-volume feet should consider sizing up.

Feel

Soft, progressive cushioning from the full-length Dreamstrike+ with noticeable energy return. The feel stays balanced and never overly soft, with good ground feel.

Durability

Lighttraxion outsole described as durable on asphalt and mixed urban surfaces. One noted weakness: the heel padding tends to break down before the rest of the shoe. Expected mileage not quantified by sources.

Best for

Neutral daily trainer for medium-to-high volume, easy runs, moderate efforts, and steady sessions. Suited for heel strikers and runners looking for a single model to cover most weekly miles. Not designed for speed work or racing.

Weak points

Heel padding wears out relatively quickly. Some sources note a narrow midfoot and toebox fit that disadvantages wider feet.

We read and watched 5 sources for you· 5 articles