Adidas Supernova Rise 3

Adidas Supernova Rise 3 review: what runners say

Fit

Runs narrow as typical for Adidas, but the double-mesh upper provides enough containment without creating pressure points. Also available in wide for higher-volume feet.

Feel

Medium cushioning, soft without overdoing it. The Dreamstrike+ PEBA compound delivers comfort on easy runs and responds well as pace increases, though without the responsiveness of premium foams.

Durability

Estimated 600–700 km. Hard-rubber outsole with minimal wear observed at 150 km, including on mixed surfaces and in wet conditions.

Best for

Daily trainer for neutral runners up to approximately 175 lbs. Suited for everyday easy runs, with room for moderate-pace sessions. Not recommended for overpronators.

Weak points

The 10 mm drop is noticeable for runners accustomed to lower-stack shoes. The tongue is not gusseted and tends to shift during wear. Some reviewers report less energy return compared to the previous version and heel padding that breaks down faster over the long term.

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